Sunday Jun 15 |
 | Running long 1:10:00 [3] | |
| shoes: Brooks Adrenaline GTS 7 |
| Went out to do Fairyland loop with Phoebe and a friend, but friend wanted to run for at least 80mins so we went to Lane Cove NP into the Great north walk for a bit and then turned back. I was stuffed so i cut short through golf course. |
Friday Jun 13 |
| Cycling (Commute) 55:00 [3]19 km (2:54 / km) | |
| shoes: Brooks Adrenaline GTS 7 |
| Commute back home in the arvo. Although it was net downhill i had headwind all along and I am not aero dynamic. Still, it was such an easy ride I might make the whole commute in the same day instead of over 2 days like I just did. |
Thursday Jun 12 |
| Cycling (Commuting) 1:15:00 [3]18.8 km (3:59 / km) | |
| shoes: Brooks Adrenaline GTS 7 |
| From Lane cove to Belrose. Went up Mowbray Rd, left at Pacific Hwy (footpath/bikepath) and then right at a rd before Boundary St, that goes parallel all the way down to Parkurst, then Warringa Rd (mostly on footpaths) and then Forest Way, all on road.
Motorists were accomodating this morning, and 3 minutes into the ride i was warm as toast. |
Tuesday Jun 10 |
| Running 35:00 [3] | |
| shoes: Brooks Adrenaline GTS 7 |
| Short jog around Epping Rd and the river. Nice sunset |