Saturday Jun 21 |
 | Running 35:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| morning jog along terrigal, slow. |
Thursday Jun 19 |
| Running 51:00 [3] | |
| shoes: Brooks Adrenaline GTS 7 |
| Fairyland loop with FatRat, Phoebe, andyhill and Seb. We all dug deep to go out in the rain but it was worth it. Lentil soup by the missus was comforting as a tight hug. |
Tuesday Jun 17 |
| Cycling (commute) 1:02:00 [3]18 km (3:27 / km) | |
| shoes: Brooks Adrenaline GTS 7 |
| i felt quite tired at the beggining from the run on sunday. But i had a good serve of sports drink at the 5km mark and felt better immediately. Went slow and steady along roseville bridge and took me about 6 minutes top-bottom-top.
Also less hesitant with a clear route, i am pretty happy with my ride. |
| Cycling (commute) 48:00 [3]18.8 km (2:33 / km) | |
| shoes: Brooks Adrenaline GTS 7 |
| made it home no dramas, but i am soo tired now. |