Sunday Jun 29 |
 | Running long 1:21:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| with Phoebe around the Boudhi National Park coastal track. We started at Putty Beach and run/walked all the way up Mt Boudhi and back. Gorgeous sunny day and a dip in the ocean at the end to cool the legs. |
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| C • Nice 5 |
Saturday Jun 28 |
| Cycling 55:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| rode the bike home after someone offered me a lift home last night and i took it. Felt better than yesterday and tried to push up the hills, but at the top of them i would glide down recovering my breath. |
Friday Jun 27 |
| Cycling (Commuting) 1:10:00 [3]18.5 km (3:47 / km) | |
| shoes: Brooks Adrenaline GTS 6 |
| After last night's run i wasnt sure i was up for it. Needless to say, the jar of HTFU pills seemed to be empty, but one last shake and 1 came out.
Very tired legs all the way and low energy levels meant no pushing up the hills. I am now as flat as the lentil at the bottom of the bag. |
Thursday Jun 26 |
| Running (Fairyland) 48:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| Fairyland thursday jaunt with Andy, Phoebe, Ben and Glenn. I felt much better than last week. Crisp dry air and clear skies made erfect weather for running i reckon. |
Wednesday Jun 25 |
| Running 40:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| Jog around office bushtracks with assorted geeks. There is a bloke that started running last year and he can do a half marathon in 2:10. Still i beat him up the hills... |
Tuesday Jun 24 |
| Cycling (Commute) 1:03:00 [3]18.6 km (3:23 / km) | |
| shoes: Brooks Adrenaline GTS 7 |
| ride to work on a brrright sunny morning. Steady push. |
| Cycling (commute) 54:00 [3]18.8 km (2:52 / km) | |
| shoes: Brooks Adrenaline GTS 7 |
| cruisy ride home, quite tired. |