Friday Jul 4 |
 | Cycling (commute) 1:10:00 [3]18.1 km (3:52 / km) | |
| shoes: Brooks Adrenaline GTS 7 |
| Very tired after yesterday's run, I set off under a cover of menacing clouds. Legs were grumpy on every incline but ceded to their duty after the Roseville bridge.
I escaped the morning shower over Belrose by 5 minutes!, lucky. |
| Cycling (commute) 1:00:00 [3]18.3 km (3:17 / km) | |
| shoes: Brooks Adrenaline GTS 7 |
| my head and feet felt quite cold on this ride, the wind was very chilly. Might get a bandana or something for the next cold ride. |
Thursday Jul 3 |
| Running (Fairyland) 50:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| with Skydiver, Young Gun, Future Dad and Summer Boy. Skydiver set a good pace (for me) and i was very happy to keep up almost the entire way. |
Wednesday Jul 2 |
| Swimming (Lane Cove pool) 24:00 [3] | |
| |
| With Ben, Ezy and Seb on Lane Cove pool. Did 24 laps (25m) and then 2 pool walking. The highlight of the morning was sitting in the spa with the Sunrise over North Sydney skyline. |
| Running tempo 41:00 [3] | |
| shoes: Brooks Adrenaline GTS 7 |
| with workmates at a reasonable pace. I have a renewed interest in getting at least 1 person in the office to go to an orienteering event, as there are a few new runners. |
Monday Jun 30 |
| Note | |
| (rest day) |
| i think i will take a rest today so i can ride to work tomorrow! |