Thursday Jul 17 |
 | Running 45:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| to and from Intervals |
| Orienteering (Lane Covecentric O-ints) 20:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| Cracker session in Lane Cove NP with Seb (Course setter), Prong, Fat Rat, Phoebe and moi. Phoebs and I, as usual cut short some legs to seize the momentum and mantain a "can do" attitude in our legs.
|
Tuesday Jul 15 |
| Cycling (commute) 1:01:00 [3]18.35 km (3:19 / km) | |
| shoes: Brooks Adrenaline GTS 7 |
| to work. Took ages to raise the HR but i felt ok the rest of the way |
| Cycling 58:00 [3] | |
| |
| back home. the shuffle on the old'e ipod was off by a mile. skipping....skipping.... |