Sunday Jul 27 |
 | Running 48:33 [3] | |
| shoes: Brooks Adrenaline GTS 7 |
| fairyland loop feeling quite under the weather, although we were spared from the hailstorm, we saw it coming on the horizon on our jog back. Home made friands and home made pizza did hit the spot afterward. |
Friday Jul 25 |
| Orienteering (O intervals) 40:00 [3] | |
| shoes: Brooks Adrenaline GTS 7 |
| O ints in chatswood west with Ben, Prong, Seb and Phoebe (course setter). Wet and cold conditions didn't impede the fun. It was in my opinion a bit long so i cut short the last bit.
Con Pollo, Great value and regular veg for dinner after, such a treat. |
| Running warm up/down (O intervals) 15:00 [3] | |
| shoes: Brooks Adrenaline GTS 7 |
| to start |
Tuesday Jul 22 |
| Orienteering 36:00 [3]* | |
| shoes: Brooks Adrenaline GTS 6 |
| short jog with bush bashing at the beginning. |