Training Log Archive: jotaigna

did my neck (on a repeat of a classic behaviour of mine, pretending I am still 22years old) stretching my back after bilby's. I am paying now for my stupidity in cash...ouch!

C • how's it feeling now? 5

We did 1km w/200m rest. I didnt get that so the first time I did 800/200 (so in my head that was a 1k interval!), and then I was off the pack by 200m, always stopping and starting out of synch. Anyway, made it through.