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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryHouse

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  road running1 45:00 3.8(11:50) 6.12(7:21) 170
  Total1 45:00 3.8(11:50) 6.12(7:21) 170

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Tu

Tuesday Sep 27, 2016 #

9 AM

road running (work/regen) 45:00 [1] 3.8 mi (11:50 / mi) +170m 10:24 / mi
shoes: Salomon Prototype

coaching on the lanes for clients next race......

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