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Training Log Archive: GaryHouse

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  walking1 2:00:00 6.0(20:00) 9.66(12:26) 40
  Total1 2:00:00 6.0(20:00) 9.66(12:26) 40

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Tu

Tuesday Oct 4, 2016 #

10 AM

walking 2:00:00 [0] 6.0 mi (20:00 / mi) +40m 19:36 / mi
shoes: vivo primus trail

Long dog walk, back much better and improves with walking each time.

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