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Training Log Archive: GaryHouse

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  trail running 1 1:00:00 5.5(10:55) 8.85(6:47) 267
  road running1 36:00 3.3(10:55) 5.31(6:47) 96
  Total2 1:36:00 8.8(10:55) 14.16(6:47) 363

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Tu

Tuesday Nov 29, 2016 #

10 AM

trail running (work/regen) 1:00:00 [2] 5.5 mi (10:55 / mi) +267m 9:29 / mi
shoes: Salomon Speed

Coaching session at Llandegla - pretty cold but I didn't crash this time so good session.
6 PM

road running (work/regen) 36:00 [1] 3.3 mi (10:55 / mi) +96m 10:00 / mi
shoes: Sketchers GO4

easy group run - no issue

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