Training Log Archive: GaryHouseIn the 1 days ending Mar 17, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Mar 17, 2017 #
9 AM
trail running 1:21:20 [3] 11.0 mi (7:24 / mi)
shoes: Adidas Boston
80' Progressive Running
Good cool but bright morning do dropped Winter off for childcare and went straight to the canal...
It was all good and comfortable apart from the last 5 minutes which was a bit of a struggle and I could only hold 6mm for just under 10 mins before running out of gas a bit,...
I like the progressive runs though and keeps the session interesting.
Little bit of tightness in my left glute lower back maybe left from the hill sprints the night before or just sleeping funny so started very conservative but it was not an issue for the whole run until the last 10 minutes there was a lack of power on that side when running quicker......
Did some trigger point/ release work afrerwards and it eased off .
Good cool but bright morning do dropped Winter off for childcare and went straight to the canal...
It was all good and comfortable apart from the last 5 minutes which was a bit of a struggle and I could only hold 6mm for just under 10 mins before running out of gas a bit,...
I like the progressive runs though and keeps the session interesting.
Little bit of tightness in my left glute lower back maybe left from the hill sprints the night before or just sleeping funny so started very conservative but it was not an issue for the whole run until the last 10 minutes there was a lack of power on that side when running quicker......
Did some trigger point/ release work afrerwards and it eased off .