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Training Log Archive: GaryHouse

In the 1 days ending Mar 18, 2017:

activity # timemileskm+m
  trail running 1 1:02:00 7.1(8:44) 11.43(5:26) 50
  Total1 1:02:00 7.1(8:44) 11.43(5:26) 50

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Sa

Saturday Mar 18, 2017 #

9 AM

trail running (work/regen) 1:02:00 [2] 7.1 mi (8:44 / mi) +50m 8:33 / mi
shoes: Altra Lone Peak

Easy coaching run for 45 mins then did 15 mins a little quicker to finish session - no issues.

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