Training Log Archive: GaryHouseIn the 1 days ending Apr 21, 2017:
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Friday Apr 21, 2017 #
2 PM
trail running (easy) 47:00 [1] 4.4 mi (10:41 / mi) +177m 9:30 / mi
shoes: Altra Lone Peak
60' Easy + 6 x Hill Sprints
I was really tired still and and had a few dizzy spells in the morning.
Nothing serious just a bit spaced out for a min or two....
Ran with the dog across some moorland in Llandegla and although I felt better than yesterday 60 mins was just a little to much and felt a little short on breathe (left from the flight) so did 45 instead plus the 4 hill sprints.
First 4 went fine and the short bursts were good to get the blood going but then 5/6 were pretty shit. In fact very shit.
Felt better for it though and again was lights out in bed by 8pm
I was really tired still and and had a few dizzy spells in the morning.
Nothing serious just a bit spaced out for a min or two....
Ran with the dog across some moorland in Llandegla and although I felt better than yesterday 60 mins was just a little to much and felt a little short on breathe (left from the flight) so did 45 instead plus the 4 hill sprints.
First 4 went fine and the short bursts were good to get the blood going but then 5/6 were pretty shit. In fact very shit.
Felt better for it though and again was lights out in bed by 8pm