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Training Log Archive: GaryHouse

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  trail running 1 1:10:00 6.2(11:17) 9.98(7:01) 351
  Total1 1:10:00 6.2(11:17) 9.98(7:01) 351

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Tu

Tuesday Apr 25, 2017 #

8 AM

trail running (Easy) 1:10:00 [2] 6.2 mi (11:17 / mi) +351m 9:36 / mi
shoes: Altra Lone Peak

EASY RUN

Free morning due to client being on holiday so took the dog out to 'worlds end' up at Lllandegla moors 10 mins away to play in the one inch of snow..

It was pretty cold out but bright sunshine and nice morning.

A few doms left from Sunday but kept it very easy and walked up the steeper sections.

Nice morning.

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