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Training Log Archive: GaryHouse

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  trail running 1 1:15:00 6.2(12:06) 9.98(7:31) 42
  Total1 1:15:00 6.2(12:06) 9.98(7:31) 42

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Mo

Monday Aug 14, 2017 #

5 PM

trail running (work/easy) 1:15:00 [2] 6.2 mi (12:06 / mi) +42m 11:51 / mi
shoes: Salomon SLAB Sense

Some easy running before the group run followed by technique drills.

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