trail running (moderate running) 1:02:13 [3] 7.8 mi (7:59 / mi) +355m 6:59 / mi
shoes: Inov8 X Talon 200
60' moderate
woke up feeling a bit rough, Charlottte has had sore throat , swollen glands for a day or two so guess its my turn.
Started easy and tried to keep the effort even....no big climbs but lots of muddy, uneven sections out and back...
my heart rate felt a little higher than usual and more tired afterwards than normal but apart from that good morning for a run.