Training Log Archive: GaryHouseIn the 1 days ending Aug 18, 2017:
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Friday Aug 18, 2017 #
8 AM
trail running (long run) 2:50:00 [3] 16.0 mi (10:37 / mi) +1070m 8:48 / mi
shoes: Salomon SLAB Sense
3hrs Specifc Endurance (CDR)
struggled a bit for the middle hour with the hunger but knew it would pass....didn't effect running just couldn't get food out of my thoughts!
I took it really easy at first and the last hour was more technical with some climbing so I just kept it as easy as possible.
No issues legs wise and home sharpish for breakfast.
struggled a bit for the middle hour with the hunger but knew it would pass....didn't effect running just couldn't get food out of my thoughts!
I took it really easy at first and the last hour was more technical with some climbing so I just kept it as easy as possible.
No issues legs wise and home sharpish for breakfast.