Training Log Archive: GaryHouseIn the 1 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
7 AM
trail running (long run) 4:02:00 [3] 25.7 mi (9:25 / mi) +1090m 8:19 / mi
shoes: Salomon SLAB Sense
Nice morning and got out early to run the mountain bike trails in Llandegla before the bikes got on them....its lots of fun if you get there early enough!
11 miles of good man made trails before hitting the usual fire roads again
I had no issue with hunger this time...apart from maybe the last 10 minutes of the first two hours before I was due to eat. All in the head probably because my food started to burn a serious hole in my pocket!
I tried to finish with a long climb but nothing like Ben Nevis obviously....just 35 minutes of constant running up hill.
Felt really easy all the way through apart from my hamstrings did start to feel pretty tired in the last hour...
There were two 'incidents' though....
Twice I caught my left foot rolling almost forwards if that made sense which resulted in pretty intense pain. Both times it knocked me pretty sick if im honest and thought that I would have to limp back home but after a bit of walking I could get running again.
After the second time only 40 minutes from finishing I could feel some pain all the way to the finish.
Its the same I felt at L100 (not the ankle that stopped me) but it gets worse when I aggravate it....feels like an extensor ligament probably?!?
Really specific pain on the top of the foot which is aggravated by inversion movement.
its sore to touch still now (Tuesday) but ok walking/running.
Il avoid tech exercises or technical ground I think for now.....
11 miles of good man made trails before hitting the usual fire roads again
I had no issue with hunger this time...apart from maybe the last 10 minutes of the first two hours before I was due to eat. All in the head probably because my food started to burn a serious hole in my pocket!
I tried to finish with a long climb but nothing like Ben Nevis obviously....just 35 minutes of constant running up hill.
Felt really easy all the way through apart from my hamstrings did start to feel pretty tired in the last hour...
There were two 'incidents' though....
Twice I caught my left foot rolling almost forwards if that made sense which resulted in pretty intense pain. Both times it knocked me pretty sick if im honest and thought that I would have to limp back home but after a bit of walking I could get running again.
After the second time only 40 minutes from finishing I could feel some pain all the way to the finish.
Its the same I felt at L100 (not the ankle that stopped me) but it gets worse when I aggravate it....feels like an extensor ligament probably?!?
Really specific pain on the top of the foot which is aggravated by inversion movement.
its sore to touch still now (Tuesday) but ok walking/running.
Il avoid tech exercises or technical ground I think for now.....