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Training Log Archive: GaryHouse

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  trail running 1 49:00 2.9(16:54) 4.67(10:30) 20
  Total1 49:00 2.9(16:54) 4.67(10:30) 20

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Mo

Monday Aug 21, 2017 #

9 AM

trail running (regeneration) 49:00 [1] 2.9 mi (16:54 / mi) +20m 16:33 / mi
shoes: Inov8 X Talon 200

Easy recovery with the dog...

Aware of foot pain but no worse.

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