Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryHouse

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  trail running 2 1:52:00 10.9(10:17) 17.54(6:23) 345
  Total2 1:52:00 10.9(10:17) 17.54(6:23) 345

«»
1:52
0:00
» now
Mo

Monday Nov 6, 2017 #

10 AM

trail running (easy) 58:00 [3] 6.3 mi (9:12 / mi) +320m 7:57 / mi
shoes: Salomon SLAB Sense

50' Easy + Strideouts

Easy Forest tracks session in the sunshine...

Pretty windy but no issues.
6 PM

trail running (work/regen) 54:00 [2] 4.6 mi (11:44 / mi) +25m 11:33 / mi
shoes: Salomon SLAB Sense

easy group coaching no issues

« Earlier | Later »