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Training Log Archive: GaryHouse

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  trail running 1 1:01:00 7.1(8:36) 11.43(5:20) 179
  Total1 1:01:00 7.1(8:36) 11.43(5:20) 179

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Tu

Tuesday Nov 7, 2017 #

3 PM

trail running (easy ) 1:01:00 [3] 7.1 mi (8:36 / mi) +179m 7:58 / mi

60' Easy + Strideouts

Had to go out later than usual and use the boring quarry paths near my house but no issues.

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