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Training Log Archive: GaryHouse

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  trail running 1 58:00 4.6(12:37) 7.4(7:50) 50
  Total1 58:00 4.6(12:37) 7.4(7:50) 50

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Th

Thursday Nov 9, 2017 #

6 PM

trail running (work/easy) 58:00 [2] 4.6 mi (12:37 / mi) +50m 12:12 / mi

Easy group coaching - no issues - colder tonight!

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