Training Log Archive: GaryHouseIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
9 AM
trail running (hill reps) 1:12:30 [4] 8.3 mi (8:44 / mi) +190m 8:09 / mi
shoes: Adidas Boston
20' Easy + 6 x 60 Second Hill Reps + 8 x 30 Second Hill Reps + 20' Easy
Enjoying the Wednesday sessions...
This one was on quiet lanes which has a big dip in them meaning I could do one rep up one side then recover and up the other side with one being steeper than the other.
After the reps are all done I seem to have a bit of a spring in my step for the final 20 mins...prob just the endorphin's but means I finish the session well.
Enjoying the Wednesday sessions...
This one was on quiet lanes which has a big dip in them meaning I could do one rep up one side then recover and up the other side with one being steeper than the other.
After the reps are all done I seem to have a bit of a spring in my step for the final 20 mins...prob just the endorphin's but means I finish the session well.