Training Log Archive: GaryHouseIn the 1 days ending Nov 29, 2017:
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Wednesday Nov 29, 2017 #
8 AM
road running (Fartlek ) 1:13:00 [4] 10.0 mi (7:18 / mi) +36m 7:13 / mi
shoes: Adidas Boston
20' Easy + Fartlek: 15 x 1' @ 10km Pace / 1' Easy + 20' Easy.
Bright and sunny but temp on the car said -1 and pretty windy when I started.
That did pass though and it was a good session, I did have to concentrate a bit on some of the reps to keep the 10km intensity up and just didn't quite have the same form as Sunday.
Good efforts though and felt strong through the last 'easy 20'
Bright and sunny but temp on the car said -1 and pretty windy when I started.
That did pass though and it was a good session, I did have to concentrate a bit on some of the reps to keep the 10km intensity up and just didn't quite have the same form as Sunday.
Good efforts though and felt strong through the last 'easy 20'