Training Log Archive: GaryHouseIn the 1 days ending Dec 4, 2017:
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Monday Dec 4, 2017 #
9 AM
trail running (work/easy) 1:45:00 [2] 7.6 mi (13:49 / mi) +500m 11:28 / mi
shoes: Inov8 X Talon 200
2 coaching sessions - a mixture of hill reps and some pole technique.
No issues.
No issues.
6 PM
trail running (work/easy) 55:00 [2] 4.3 mi (12:47 / mi) +10m 12:42 / mi
shoes: Altra Lone Peak
50 Minute easy + Strideouts.
Nice clear evening.
did the session with the group including the strideouts. No issues and the strideouts feel better than they did a few weeks back,
Nice clear evening.
did the session with the group including the strideouts. No issues and the strideouts feel better than they did a few weeks back,