Training Log Archive: GaryHouseIn the 1 days ending Jan 19, 2018:
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Friday Jan 19, 2018 #
10 AM
road running (Fartlek ) 1:04:00 [3] 8.3 mi (7:43 / mi) +75m 7:30 / mi
shoes: Adidas Boston
20' Easy + Fartlek: 10 x 1' @ 10km Pace / 1' Easy + 20' Easy
Some ice on the lanes but apart from that the session went quick and without issue.
Did it all by feel rather than chase a pace, thought that might be better with Sundays race but felt good.
Some ice on the lanes but apart from that the session went quick and without issue.
Did it all by feel rather than chase a pace, thought that might be better with Sundays race but felt good.