Training Log Archive: GaryHouseIn the 1 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
9 AM
trail running (easy) 45:00 [1] 4.7 mi (9:34 / mi) +300m 7:59 / mi
shoes: Inov8 X Talon 200
45' Easy + Strideouts
Easy session before driving down to Coed Y Brenin to support at Winter Trail Wales...
The trails on the quarry behind mine had lots of ice patches so had to be a little careful and some snow came down but no issues.
I only did two strikeouts though because the faster running definitely got more risky.
Easy session before driving down to Coed Y Brenin to support at Winter Trail Wales...
The trails on the quarry behind mine had lots of ice patches so had to be a little careful and some snow came down but no issues.
I only did two strikeouts though because the faster running definitely got more risky.