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Training Log Archive: GaryHouse

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Canal Path1 1:27:00 8.3(10:29) 13.36(6:31) 121
  trail running 1 37:00 3.9(9:29) 6.28(5:54) 182
  Total2 2:04:00 12.2(10:10) 19.63(6:19) 303

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Tu

Tuesday Jan 23, 2018 #

10 AM

Canal Path (work/easy) 1:27:00 [2] 8.3 mi (10:29 / mi) +121m 10:02 / mi
shoes: Adidas Boston

Easy coaching + Strides.

No issues
5 PM

trail running (regeneration) 37:00 [2] 3.9 mi (9:29 / mi) +182m 8:17 / mi
shoes: Altra Lone Peak

Easy run with the dog on the quarry trails

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