Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryHouse

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  trail running 2 1:50:00 11.4(9:39) 18.35(6:00) 345
  Total2 1:50:00 11.4(9:39) 18.35(6:00) 345

«»
1:50
0:00
» now
Fr

Friday Jan 26, 2018 #

9 AM

trail running (moderate running) 1:10:00 [3] 8.4 mi (8:20 / mi) +345m 7:23 / mi
shoes: Adidas Boston

Had to run out the front door, had too much on today.

Stuck to the road so there was a few unavoidable climbs...

T Shirt weather!!
7 PM

trail running (regeneration) 40:00 [1] 3.0 mi (13:20 / mi)
shoes: Inov8 X Talon 200

Easy dog run - no issue.

« Earlier | Later »