Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryHouse

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  trail running 1 40:00 4.0(10:00) 6.44(6:13) 50
  Total1 40:00 4.0(10:00) 6.44(6:13) 50

«»
0:40
0:00
» now
Tu

Tuesday Feb 6, 2018 #

7 PM

trail running (easy/regen) 40:00 [1] 4.0 mi (10:00 / mi) +50m 9:38 / mi
shoes: Salomon Speed

easy late run but had to be careful due to everywhere icing over after dark.

« Earlier | Later »