Training Log Archive: GaryHouseIn the 1 days ending Feb 8, 2018:
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Thursday Feb 8, 2018 #
6 PM
trail running (work/easy) 1:15:00 [2] 4.8 mi (15:37 / mi) +25m 15:23 / mi
shoes: Salomon SLAB Sense
Easy coaching session....
Legs are a bit tight from a heavy KB session last night.
When its cold I join in more to keep warm and have some DOMS coming I think.
The niggle is still there so I am just doing the minimum for now to protect it before the weekend run.
Legs are a bit tight from a heavy KB session last night.
When its cold I join in more to keep warm and have some DOMS coming I think.
The niggle is still there so I am just doing the minimum for now to protect it before the weekend run.