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Training Log Archive: GaryHouse

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  trail running 1 1:00:00 5.1(11:46) 8.21(7:19) 350
  Total1 1:00:00 5.1(11:46) 8.21(7:19) 350

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Fr

Friday Feb 9, 2018 #

5 PM

trail running 1:00:00 [2] 5.1 mi (11:46 / mi) +350m 9:42 / mi
shoes: Salomon SLAB Sense

60' Easy - left the hill sprints because of the ache in the leg. Can hardly feel it today so that's good.

No issues apart from it was sleeting all the way round.



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