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Training Log Archive: GaryHouse

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  trail running 2 2:00:00 8.2(14:38) 13.2(9:06) 335
  Total2 2:00:00 8.2(14:38) 13.2(9:06) 335

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Mo

Monday Feb 12, 2018 #

11 AM

trail running (work/easy) 1:00:00 [1] 3.9 mi (15:23 / mi) +300m 12:25 / mi
shoes: Inov8 X Talon 200

Easy coaching, long hill reps. tired legs from the knees down but felt good afterwards for it.

no issues or niggles.
6 PM

trail running (work/regen) 1:00:00 [1] 4.3 mi (13:57 / mi) +35m 13:37 / mi
shoes: vivo primus trail

easy group run and drills - very cold so kept everyone moving.

Still tired but no issues

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