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Training Log Archive: GaryHouse

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  trail running 2 1:48:00 9.4(11:29) 15.13(7:08) 550
  Total2 1:48:00 9.4(11:29) 15.13(7:08) 550

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Wednesday Feb 14, 2018 #

9 AM

trail running (easy) 1:03:00 [2] 7.0 mi (9:00 / mi) +375m 7:43 / mi
shoes: Salomon SLAB Sense

Easy hour around the Llandegla trails due to ice all over the roads again....some fresh snow and slippy parts but safer than anywhere else by me....

Felt fine, will do the Fartlek Friday, plenty of time then.
6 PM

trail running (work/regen) 45:00 [1] 2.4 mi (18:45 / mi) +175m 15:17 / mi
shoes: Altra Lone Peak

Easy coaching session - hill reps...I walked most of the reps.

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