road running (Fartlek ) 1:05:00 [3] 8.6 mi (7:34 / mi) +185m 7:05 / mi
shoes: Adidas Boston
Fartek 12 X @ MP.
Felt a little under the weather.......hardly worth mentioning but I just did it all by feel using the timer, felt good doing it that way and even ad some sunshine to run with.
Chose a route near me that is pretty flat, few short bumps but felt good.
I did wear summer socks for the first time this year and quickly realised my shoes needed re- lacing which was good because it would have been an issue of 26 miles...not that you needed to know that.