Training Log Archive: GaryHouseIn the 1 days ending Mar 21, 2018:
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Wednesday Mar 21, 2018 #
9 AM
trail running (tempo) 1:04:00 [3] 9.6 mi (6:40 / mi) +57m 6:33 / mi
shoes: Adidas Boston
WU - 10km TEMPO - CD
Did 18 minute warm up, felt good in shorts and t shirt for a change.
Found 3'45'' pace tough if I am honest but 3' 50'' OK..
Spring was back in my step but just felt weak, think I got nutrition wrong the day before if i am honest, out for Charlottes Birthday lunch then skipped evening meal because I was stuffed.
Anyway...
Felt better actually after 6km but the last 1km was v hard work.
Bit disappointing with how i felt but got it done...
Did 18 minute warm up, felt good in shorts and t shirt for a change.
Found 3'45'' pace tough if I am honest but 3' 50'' OK..
Spring was back in my step but just felt weak, think I got nutrition wrong the day before if i am honest, out for Charlottes Birthday lunch then skipped evening meal because I was stuffed.
Anyway...
Felt better actually after 6km but the last 1km was v hard work.
Bit disappointing with how i felt but got it done...
7 PM
trail running (work/regen) 50:00 [1] 2.4 mi (20:50 / mi) +118m 18:04 / mi
shoes: Inov8 X Talon 200
Easy trail hill reps. no issues.