Training Log Archive: GaryHouseIn the 1 days ending Jul 10, 2018:
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Tuesday Jul 10, 2018 #
9 AM
trail running (easy) 1:55:00 [2] 17.3 km (6:39 / km) +561m 5:43 / km
shoes: salomon sense 2
80' Easy + Strideouts
Stayed out longer in the sunshine and checking out new trails, had to hike up the odd steep bit to keep it easy and strideouts done on a lane at the finish.
Stayed out longer in the sunshine and checking out new trails, had to hike up the odd steep bit to keep it easy and strideouts done on a lane at the finish.
6 PM
trail running (work/regen) 45:00 [1] 4.0 km (11:15 / km) +10m 11:07 / km
Easy work session, Tuesday instead of Wednesday so I could watch the football..no issues