Training Log Archive: GaryHouseIn the 1 days ending Jul 12, 2018:
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Thursday Jul 12, 2018 #
9 AM
trail running (easy) 1:15:00 [3] 8.8 km (8:31 / km) +336m 7:09 / km
shoes: Adidas Boston
30' Easy + 6 x Hill Sprints + 30' Easy
Rained this morning, sick of it already.
Trying out new trail again and first 30 was too much vert really so a bit of hiking involved...
6 hill sprints were good and I could do them on two different hills of varying degree..
Sun came out for the run back to the car which was mainly downhill.
Rained this morning, sick of it already.
Trying out new trail again and first 30 was too much vert really so a bit of hiking involved...
6 hill sprints were good and I could do them on two different hills of varying degree..
Sun came out for the run back to the car which was mainly downhill.
6 PM
trail running (work/regen) 1:00:00 [1] 7.0 km (8:34 / km) +229m 7:22 / km
shoes: salomon sense 2
easy work session - no issues