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Training Log Archive: GaryHouse

In the 1 days ending Oct 11, 2018:

activity # timemileskm+m
  trail running 1 1:10:00 5.72(12:15) 9.2(7:37) 25
  Total1 1:10:00 5.72(12:15) 9.2(7:37) 25

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Th

Thursday Oct 11, 2018 #

trail running (work ) 1:10:00 [3] 9.2 km (7:37 / km) +25m 7:30 / km

Group run + Strideouts , no issues

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