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Training Log Archive: GaryHouse

In the 1 days ending Oct 14, 2018:

activity # timemileskm+m
  trail running 1 3:00:10 17.96(10:02) 28.9(6:14) 1100
  Total1 3:00:10 17.96(10:02) 28.9(6:14) 1100

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Su

Sunday Oct 14, 2018 #

8 AM

trail running 3:00:10 [3] 28.9 km (6:14 / km) +1100m 5:14 / km

Long hilly run the route was in places wet , boggy, rocky, technical, sunny, covered in sheep shit, fast, double pole steep.

No issues.

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