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Training Log Archive: GaryHouse

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  trail running 2 2:25:00 14.38(10:05) 23.15(6:16) 302
  Total2 2:25:00 14.38(10:05) 23.15(6:16) 302

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Mo

Monday Oct 15, 2018 #

9 AM

trail running 1:10:00 [2] 11.4 km (6:08 / km) +277m 5:29 / km

Easy run with the dog, no issues.
6 PM

trail running (work ) 1:15:00 [2] 7.3 mi (10:16 / mi) +25m 10:10 / mi
shoes: salomon sense 2

Easy coaching + strideouts - no issues

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