Training Log Archive: GaryHouseIn the 1 days ending Oct 16, 2018:
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Tuesday Oct 16, 2018 #
9 AM
trail running 1:19:00 [4] 14.7 mi (5:22 / mi) +558m 4:48 / mi
shoes: salomon sense 2
Long Hill reps X 3
Last time I had these on plan I had to abandon and although I have done a few since this morning I was confident enough to give it some welly.
Spangled at the end of the third one but they lasted under 11 mins, previously more than that so feeling good but may need a longer hill.
A favourite session of mine that one...no issues.
Last time I had these on plan I had to abandon and although I have done a few since this morning I was confident enough to give it some welly.
Spangled at the end of the third one but they lasted under 11 mins, previously more than that so feeling good but may need a longer hill.
A favourite session of mine that one...no issues.