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Training Log Archive: GaryHouse

In the 1 days ending Feb 18, 2019:

activity # timemileskm+m
  trail running 2 1:50:00 9.68(11:22) 15.58(7:04) 226
  Total2 1:50:00 9.68(11:22) 15.58(7:04) 226

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Mo

Monday Feb 18, 2019 #

10 AM

trail running 50:00 [1] 7.58 km (6:36 / km) +201m 5:49 / km
shoes: inov 8 X Talon 275

45' Easy - bit tired but moving fine no issues
6 PM

trail running 1:00:00 [2] 8.0 km (7:30 / km) +25m 7:23 / km
shoes: Salomon SLAB Sense

Easy coaching + drills / strideouts

No issues

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