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Training Log Archive: GaryHouse

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  trail running 1 1:35:00 10.25(9:16) 16.5(5:45) 622
  Total1 1:35:00 10.25(9:16) 16.5(5:45) 622

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Tu

Tuesday Feb 19, 2019 #

9 AM

trail running 1:35:00 [2] 16.5 km (5:45 / km) +622m 4:51 / km
shoes: inov 8 X Talon 275

Easy run + 4 strides.

Bit tired in the last 10 minutes but its a bit of a climb out the valley back to the car.

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