Training Log Archive: GaryHouse

In the 1 days ending Feb 20, 2019:

activity

time

miles

road running

1:11:00

5.9

(12:02)

9.5

(7:28)

trail running

1:00:00

3.29

(18:13)

5.3

(11:19)

155

Total

2:11:00

9.2

(14:15)

14.8

(8:51)

155

2:11

0:00

9 AM

road running 1:11:00 [2] 9.5 km (7:28 / km)
shoes: Adidas Boston

Easy + Strideouts no issues apart from strideouts still a little tired

6 PM

trail running 1:00:00 [1] 5.3 km (11:19 / km) +155m 9:53 / km
shoes: inov 8 X Talon 275

Easy coaching no issue