Training Log Archive: GaryHouseIn the 1 days ending Feb 26, 2019:
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Tuesday Feb 26, 2019 #
9 AM
road running 1:21:15 [4] 20.0 km (4:04 / km) +68m 4:00 / km
shoes: Adidas Boston
Horrendous.
i'm not sure if its all the driving at the weekend or the fact I tripped over last night with the group or both but almost straight away my glutes went tight / sore..
I would laugh if it wasn't so important.
Left side worse but hard to describe......
It started to make the running laboured and hard work even though my legs felt good.
I threw in the towel at 20km and the few KM easy back to the car felt like I had just ran a marathon..
Its aching now and has been just walking around but feels like a deep glute muscle ache.
Not an injury but something needs to loosen / sort itself out.
i'm not sure if its all the driving at the weekend or the fact I tripped over last night with the group or both but almost straight away my glutes went tight / sore..
I would laugh if it wasn't so important.
Left side worse but hard to describe......
It started to make the running laboured and hard work even though my legs felt good.
I threw in the towel at 20km and the few KM easy back to the car felt like I had just ran a marathon..
Its aching now and has been just walking around but feels like a deep glute muscle ache.
Not an injury but something needs to loosen / sort itself out.