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Training Log Archive: GaryHouse

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  trail running 2 2:20:00 11.84(11:50) 19.05(7:21) 126
  Total2 2:20:00 11.84(11:50) 19.05(7:21) 126

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Wednesday Mar 20, 2019 #

2 PM

trail running 1:20:00 [2] 13.8 km (5:48 / km)

Easy run on dry trails...first day since the marathon I have really felt like going for a run rather than having to.

Sore from Duncans treatment but no other issues.
6 PM

trail running 1:00:00 [1] 5.25 km (11:26 / km) +126m 10:12 / km

Easy group run no issues

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