Training Log Archive: GaryHouseIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
9 AM
trail running 50:00 [1] 7.2 km (6:57 / km) +236m 5:58 / km
shoes: inov 8 X Talon 275
Easy group run - no issue
5 PM
trail running 1:45:00 [3] 19.0 km (5:32 / km) +403m 5:00 / km
shoes: inov 8 X Talon 275
A day late with this session - Friday just got away from me...
Nice run in the cold sun on the hills by my house. Pushed on a little after the hour mainly because I hadn't eaten since breakfast and had spent all day at the beach so was starting to feel light headed.
Ate well to recover for the morning session..
No issue
Nice run in the cold sun on the hills by my house. Pushed on a little after the hour mainly because I hadn't eaten since breakfast and had spent all day at the beach so was starting to feel light headed.
Ate well to recover for the morning session..
No issue