Training Log Archive: GaryHouseIn the 1 days ending Mar 29, 2019:
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Friday Mar 29, 2019 #
10 AM
trail running 2:18:00 [3] 22.5 km (6:08 / km) +790m 5:13 / km
shoes: inov8 X Talon 200
Easy, hilly run - nice and warm..
Hit the deck and cut my hand open, pretty rocky in parts but nothing serious.
Forgot my gels so kept the easy honest but finished at a cafe so no big deal
Hit the deck and cut my hand open, pretty rocky in parts but nothing serious.
Forgot my gels so kept the easy honest but finished at a cafe so no big deal