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Training Log Archive: GaryHouse

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  trail running 1 1:00:00 4.66(12:52) 7.5(8:00) 20
  Total1 1:00:00 4.66(12:52) 7.5(8:00) 20

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Th

Thursday Apr 4, 2019 #

6 PM

trail running 1:00:00 [1] 7.5 km (8:00 / km) +20m 7:54 / km
shoes: Salomon SLAB Sense

Easy work - bit of a sore throat and raining hard, no fun

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